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In order to stretch to our greatest capacity, it is tremendously important to focus on several places in the body at once. We tend to look at the tight places, and hope to break them down. However, putting great attention to the tight spots only adds tenseness to the area. We must learn how to […]

The split, an exercise especially popular among girls, was discussed several times in this magazine. So far, however, we have discussed the methodology of learning the split itself. Presently, for those girls who have already mastered the split, and can perform it without difficulties, we will give some hints as to how to achieve an […]

Want to be a top CONTORTIONIST, here is your bible, 29 tips for a long and safe contortion career: I strongly recommend to having a stage name and never revealing your real name on the internet as there seems to be getting more and more sleazy people. I would suggest only a fan page with […]